20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
Improved Health – Regular exercise strengthens the heart, improves circulation, and reduces the risk of many diseases. Mental Well-being – Physical activity releases endorphins, which help reduce stress, anxiety, and depression. Increased Energy – Working out boosts stamina and helps you feel more energetic throughout the day. Confidence & Self-Esteem – Staying active helps women … Read more